Iyengar Yoga

Take time to feel better.

At The Yoga Connection we teach and practice Iyengar Yoga, a form of yoga that uses the body to develop and connect with the mind. Iyengar yoga emphasizes detail, precision and alignment in the postures. This progressive development starts with basic actions that build on each other and help those who practice improve posture, develop better body awareness and increase strength and flexibility. This time taken to focus on the physical body promotes an improved mind-body connection. Iyengar Yoga is accessible for all ages and all body types.

BOOK A CLASS

at yoga connection you will...

BE INSPIRED BY THE GROUP

Grow with others, while receiving personalized instruction. We design our sequences with individual students’ needs in mind. You will be seen and benefit from the energy of the group class (in person or online) as we connect together.

LEARN, NOT JUST DO

We provide you with a firm and vast foundation in asana (postures) and pranayama (breath work) and we build on this together. We want you to see that it is never too early or too late to learn more about your own body. You will discover that there are so many possibilities in this practice and that it can change, develop, and grow with you.

BE INSTRUCTED IN IYENGAR TRADITION

BKS Iyengar developed this method of instruction from his own experience and dedicated practice. It is dynamic and always evolving, making it suitable for every body. It is not so much about what we are doing but the fact that we are trying to do it with such presence, attention and awareness.

DON'T JUST TAKE OUR WORD FOR IT...

Kristin obviously cares about her students. She really does see us all as individuals and works hard to help us get the most out of every class. Every session is different from the previous one and has a distinct purpose.

-VG

Sondra’s classes are always well organized, clearly presented, a great workout and fun. Sondra is passionate about her practice and enthusiastic about sharing it with others. I highly recommend attending any class that Sondra is teaching.

-MR

Kristin’s capacity for knowing individual’s therapeutic needs is extremely beneficial and I often feel that her classes are designed with our needs in mind. She knows how to modify each class to make it work for healing and recovery. I know this from my own personal experience as a long-time student and I am grateful.

-JP

Sondra always seems so happy when she teaches. She makes things fun and encourages us to have fun. Her instruction is excellent and her support to achieve what one can, even more so.

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Kristin draws on her deep knowledge of Iyengar yoga with an uncanny ability to meet each student's needs. I keep returning to her classes because I feel seen.

-CW