Location

Grantham Greenway

149 Route 10 North

Grantham, NH 03753

TAKE TIME TO FEEL BETTER.

In our Iyengar Yoga sessions, each class will build on actions and concepts learned in the previous. Because of this we offer classes through semester-type sessions and encourage you to make this full commitment to attend class every week. Each session typically runs for about two months with the same instructor each week. If your schedule does not permit you to attend for the entire session or if you want to dip your toe in and try us out, you are always welcome to use the drop-in option.   


ZOOM, IN-STUDIO CLASSES, OR RECORDINGS ARE AVAILABLE.

GENTLE

For those with injuries, chronic illness or who want an easier-going practice.

CONTINUING

This class is appropriate for beginners but because of the small class size, it also works well for more experienced students who want to practice all classes of poses.

level 1

For beginners and for those who have a foundation in the basic yoga poses and may want to work toward inversions and back bends. Remember, Iyengar Yoga is taught in stages and there is always a variation or modification that is appropriate.

level 2-3

For those who have a foundation in the standing poses and want to practice standing poses, inversions, back bends and forward bends.


mixed level

This class will accommodate Level 1 and Level 2/3 students who prefer Zoom or Recorded Alternative. Modifications and alternatives will be given as we work with standing poses, back bends, forward bends and inversions.

meditation

Jackie will start and end the session, allowing 45 minutes to sit silently for practice. There will be no formal instruction. No need to sign up either, just show up, you're always welcomed.

pranayama

For those who want to practice breath regulation to help quiet the mind and reduce stress.

POLICY UPDATE: COVID policies & practices have ended. We are operating as normal.

2025 Winter SESSION SCHEDULE

January 6, 2024 - February 28, 2024

*Please designate your class day/time in the notes section of PayPayl at checkout.

MONDAY

LEVEL 1     10:00-11:30am

Instructor: Kristin

Location: Studio

Drop In

TUESDAY

MIXED LEVEL  |  9:30-11:00am 

Instructor: Kristin  

Location: Zoom

Drop In

LEVEL 1  |  5:30-7:00pm

Instructor: Sondra

Location: Studio

Drop In

THURSDAY

LEVEL 1  |  9:00-10:30am

Instructor: Kristin

Location: Studio
Drop In

GENTLE  |  11:00am-12:00pm

Instructor: Kristin

Location: Studio

Drop In

friday

LEVEL 2-3  |  9:00-10:30am

Instructor: Kristin

Location: Studio
Drop In

MEDITATION  |  5:30-6:15pm

Instructor: Jackie

Location: Studio

Price: FREE

*No need to sign up, just show up & enjoy

Don't want to pay online? That's okay too.

You may send a check to The Yoga Connection, 32 Morse Road, Lebanon, NH 03766. Just write in the memo which class & time you are signing up for.  Alternative options including bringing cash/check to class.


Class Make-Up Policy.
If you miss a class or a class is canceled due to weather conditions, you may make up that class by dropping in on another class (Zoom or live). You can request the Zoom link by emailing Kristin. You can email Kristin for a class recording link for a missed class also.


No credit is given for missed classes in the next session. If you sign up for the next session, you may make up missed classes from a previous session. You are responsible for keeping track of your missed classes, not the instructor. 


Fall #1 2021 Classes

Zoom or in-studio classes or recordings are available. Pay online using the links below (note the gray button "Use a Credit or Debit Card" when you get to PayPal - you do not need to open a PayPal account), send a check to The Yoga Connection, 32 Morse Road, Lebanon, NH 03766, or bring cash/check to class.

September 7, 2021 - October 29, 2021

CLASS NAME INSTRUCTOR LOCATION SESSIONS & PRICE DROP-IN PRICE
MONDAY
8:45-9:45am Gentle Kristin Zoom $98 (7 classes) $17 (1 class)
10-11:30am Level 1 Kristin Zoom $98 (7 classes) $17 (1 class)
TUESDAY
9-10:30am Level 1 Kristin Zoom $112 (8 classes) $17 (1 class)
10:45-11:45am Gentle Kristin Zoom $112 (8 classes) $17 (1 class)
5:30-7:00pm Level 1 Sondra Studio $112 (8 classes) $17 (1 class)
THURSDAY
9-10:30am Level 1 Kristin Studio $112 (8 classes) $17 (1 class)
10:45-11:45am Gentle Kristin Studio $112 (8 classes) $17 (1 class)
5:45-6:45pm Gentle Sondra Studio $112 (8 classes) $17 (1 class)
FRIDAY
9-10:30am Level 2-3 Kristin Studio $112 (8 classes) $17 (1 class)
5:30-6:15pm Meditation Jackie Studio FREE
RECORDINGS
Mondays Level 1 and Gentle /Continuing Kristin $98 (7 classes) $17 (1 class)
Tuesdays Gentle and Level 2-3 Kristin $112 (8 classes) $17 (1 class)

CLASS DESCRIPTIONS

CLASS DESCRIPTIONS


CLASS DESCRIPTIONS


GENTLE

For those with injuries, chronic illnesses or who want an easier going practice.


LEVEL 1

For beginners and for those who have a foundation in the basic yoga poses and may want to work toward inversions and backbends. Remember, Iyengar Yoga is taught in stages and there is always a variation or modification that is 


LEVEL 2-3

For those who have a foundation in the standing poses and want to practice standing poses, inversions, backbends and forward bends.


MEDITATION

Jackie will start & end the session, allowing 45 minutes to sit silently for practice. There will be no formal instruction.


PRANAYAMA

For those who want to practice breath regulation to help quiet the mind and reduce stress.


CLASS PRICING

CLASS PRICING


If you sign up for the full session classes are $14 each. A session will vary in cost depending on how many weeks there are in the session. For example, an eight week session costs $112 (8 weeks X $14 per class). If you sign up to attend two classes per week for the eight week session the cost will be $224. If you cannot commit to a full session you are always welcome to drop in to an appropriate class for $17 per class.


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